082: Building Habits That Actually Stick

Are your habits serving you and your bigger vision?

Let’s talk about how to build habits that are going to set you up for success – and that actually stick!

In today’s episode, I am diving into the power of habits and giving you the practical tools you need for healthy, productive habit building so you can take more aligned action toward your goals.

Ready to let go of the habits that aren’t serving you and build ones more aligned with who you want to be?

Let’s go to the show!

I dive into:

  • How to build healthy habits that actually stick so you can uplevel your leadership & career! 
  • The power of 1% a day – and how to apply this to habit building
  • A simple exercise to help you sort through your habits (without judgment!)
  • The framework to help you find the one habit that will make everything easier!
  • Why you need to understand these FIVE human needs if you want to make a behavior stick!
  • The 3x a day prompt to help you find out if your habits are serving you!
  • And more!

If you are ready to uplevel your career, and get a boost (and a salary bump) by shortcutting your way to success, find out more about Toni’s Coaching at:


Alternatively, go straight ahead and book a free Discovery Call, to find out more and discuss the type of support you would most benefit from: https://bit.ly/DiscoverToni 

Catch the show notes, and more details about today’s episode here: https://tonicollis.com/episode82

Join us in the Leading Women in Tech Facebook group: https://www.facebook.com/groups/leadingwomenintech/ 

Join us in the Leading Women in Tech LinkedIn group: https://www.linkedin.com/groups/12391391/ 

Thank you for listening to the

Leading Women in Tech podcast

If you loved what you heard today, it would make my day if you could spare a minute to leave a review on iTunes. And because I value your time so much, each month one lucky reviewer will win a FREE Success Coaching session with yours truly.

(Need some help with how to leave a review? Check out my quick guide here.)

Share this post

One Response

Leave a Reply

Your email address will not be published. Required fields are marked *

Want more

leading women in Tech?

Sign up below to receive my weekly email with the latest episode release, leadership tips and insights and more!