Do you feel frustrated at the lack of progress in your career? Frustrated at yourself, at others? Annoyed that you didn’t get something done, or that someone else didn’t produce as quickly as they should do (whatever should means)?
Right now, our natural tendency to feel frustrated is coming to new heights and peaks as we deal with the uncertainty of a world under lockdown, having to homeschool and realising that productivity drops for us and our colleagues when we are all stressed, even without children at home. Then there are the additional frustrations around stalled promotion prospects. The frustrations build. Want to know how to feel better and channel your frustrations for good rather than giving into the annoyance, anxiety and even anger that it generates? Read on.